Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, June 3, 2015

Farm to Table



Though the humid heat can be stifling, I loved summer in the South because in my family the season meant a garden full of crunchy green beans, juicy tomatoes, fresh herbs and trips to local farmers’ markets to pick up the fruits and veggies we didn't grow ourselves. 

Lucky for me, living in Bocas del Toro, Panama, has been like living in a perpetual summer filled with local agricultural products, many of them new to me! Though I often offer to buy products from my neighbors, it’s also culturally common for me to be gifted any of the local foods in exchange for helping out on the farm or simply just stopping by to say hello.  As an extra bonus for me- since I’m getting the produce in my site, I don’t have to hike it in like everything else I eat!

So, what’s available here?

All year round we have cacao coconuts, culantro, bananas, plantains, papaya, a scattering of peppers and rice, and several varieties of root vegetables.  Though yucca, dachin, name, and ñampi are  prepared similar to potatoes, they have a richer taste (and come in shades ranging from white to purple!)

Seasonally we also have pineapple, pixvae, orange, lemon, guava pods, cashew fruits, soursop, and coffee. 


In addition to the crops, most families have chickens for meat and eggs.  Families with access to a little more resources may also have turkeys and/or pigs, and the most well off families have a few cattle.  Other than chicken, meat is considered a special occasion thing.  Add in the fact that we don’t have refrigerators to preserve meat, and that means that meat days are big feast days.  Obviously, I’m a fan.  

Cacao!  My favorite local product, obviously

A local pod-like fruit with a delicious fruit



A meal packed to-go: fried pork pieces with boiled green bananas


Local products for sale and exhibit at a local agricultural fair

Sunday, May 31, 2015

To the Finca


One of the first agriculture terms I learned after arriving in Panama was finca.  A finca is the "small" plot of land sustenance or small-time, self employed cash-crop farmers tend.  


Most fincas are managed 100% by the family that owns them, though day laborers can be acquired for $4-$10/day. Panamanian farmers grow a variety of crops in their finca, depending on what region they're located in.  While just about every finca has at least a few Panamanian staple crops (bananas, plantains, root vegetables, corn, rice, and beans), each region seems to have it's own specialty based on soils, elevation, and agricultural history.

Citrus, robusta coffee, and coconuts grow in most of the central and eastern provinces. 
The Chiriquí highlands are famous for delicious vegetables and arabica coffee, and Bocas del Toro is known for it's cacao (yummmm).  

Though it depends on the land and individual producer, most rural farms have fairly low levels of production since they rely 100% on human laborer without the support of tractors or other modern agricultural machines and tools.

While they may be small by American farm standards, it takes a lot of work to manage a finca!  In my community, men do manual labor such as pruning, weeding, and pest management from early in the morning until 1 or 2 in the afternoon.  Women and children are sent to the finca once or twice a week to gather food for the family- bananas, plantains, and native root vegetables like ñame, ñampi, and dachin.  If it's a good week, there might even be fresh coffee or cacao!  

Some communities love to work in agricultural groups called juntas.  Each member farmer would take turns hosting a junta, a communal work day, in which the other member farmers would come and help out on the farm for free in exchange for lunch.  They rotate farms with each junta so that each member benefits and gets to enjoy some company in their daily (or weekly) labors.  

While typical juntas aren't common in my town, I did learn about a new type of women's junta when I was invited to my neighbors farm a few weeks ago!

Granted, I don't think I'll ever crave the local staple of boiled green bananas, but I have developed quite a taste for some of the other foods grown locally.  Dachin- a deliciously purple potato like vegetable is my favorite, but it's not sold in stores.  Since I can't resist my childlike cravings for purple mashed "potatoes," I asked one of my favorite neighbors, Milsa, if she had any extra dachin that I could buy.  She told me that she didn't, but invited me to her finca the next week.  Assuming that I was just going to help carry vegetables the 45 minute hike down the mountain, you can imagine my happy surprise when she gifted me a whole bag of bananas, plantains, and fresh jungle flowers!  

Apparently this is a pretty normal thing for women in my town to do together, and now I'm just frustrated that it took so long for me to get initiated into the group! 



Kevin, Milsa's grandson, showing how we use handmade bags to carry heavy loads on our head.

Milsa hiked all of this back, plus some!


My gift for helping out- 7 plantains and 40 mini bananas- which she considered "hardly anything"




The trail to a finca 

A particularly nice cacao finca- it even has a nice trail through it! 

Saturday, June 28, 2014

What Geli Eats: Food in the Peace Corps

One of the most frequent questions I get asked is about what I eat, and I can see why.  When you live without electricity (so no kitchen appliances whatsoever) and it also takes you a 30 minute hike, 20 minute truck ride AND another hour long bus ride just to get to a decent grocery store, things can get complicated.  Though I've always loved to bake, I never really had the time or motivation to experiment with day to day meals, and that is one thing I certainly do have all alone in my hut- time.  

Over the past few months I've learned a lot about cooking in less than ideal situations and can proudly make anything from birthday cakes to pumpkin curry on my little gas stove.  So, I figured I'd share a few of the things I've been whipping up, and maybe even make this a more frequent post.  Because hey, delicious food is awesome, and if I can make it in the middle of nowhere, it's a near guaranteed success.  

Breakfast: Most days I just have coffee and some fruit, but sometimes I like to mix it up, especially if I have a big work day ahead.

Peanut Butter Banana Muffins 

Home-made wheat bread, toasted, with PB&J

Cinnamon Roll Sampler: PB&Chocolate, Original, Orange, and PB Banana. yummmmmm


Lunch & Dinner
Veggie Soup with a salad and homemade vinaigrette dressing

SO proud of this one- Black bean burgers on a home-made bun with hand cut fries

Chunky Hummus with almonds, veggies, and tortillas

Lentil Stew with home-made bread

Veggie Stir Fry

Another super delicious one- baked squash with curried quinoa and a spinach apple salad.  

Sunday, June 22, 2014

The International [Made for Me] Biscuit Festival

Though the Biscuit Festival is now several years old, for some crazy reason last year was my first chance to go, and let me tell you, I fell in love.  One of the first things I did when I found out I was coming home in May was to check the dates of the 2014 Festival.  Because life is grand and America is amazing, my visit coincided perfectly.   If you’ve been around me very long, you know that Biscuits and Gravy rank right up there will pickles and chocolate as one of my favorite foods, and ALL THREE of those things were to be found and eaten at the Biscuit Festival.  I was obviously in food heaven. 

My dad, Sadie, and I made sure to get to Biscuit Boulevard on Market Square early, but even then it was insanely crowded.  Apparently lots of people love biscuits.  So this is how it works: You buy a $10 ticket good for 5 samples and you have your choice of over 20 vendors.  The only thing that keeps you from buying more tickets is your rapidly expanding belly, because thankfully most of the vendors don’t take the term “sample” too seriously.  It was a tough choice, and certainly line length played into the biscuits I got (who can wait?! I WANT BISCUITS!) but here are the 6 I tried.  If you’re smart you’ll commit to teamwork, because then you can sample DOUBLE the biscuits.  Unfortunately it took until our last sample for Sadie and I to figure that little trick out…

1. The best came first.  This fried steak with tomato and arugula biscuit was southern with a twist, and I was a 100% fan.  It was one of those biscuits that as youj were eating you would hear people say, “Hey, where’d she get that one?!”



2. The Chocolate and Bacon Biscuit.  I’m a chocolate fan, but this one just didn’t do it for me.  It seemed like they just took a mediocre biscuit and drizzled some chocolate sauce on it, which was a little sad. 



3.  The Pickle Biscuit.  If you’re curious, you should check out Southern Living, because they were the providers of this delicious creation.  I only regret spending a sample on it because they were giving unlimited free biscuits later on.
 


4. Some-Fruity-Delicious-Thing-That-May-Have-Had-Pineapple.  Recommended by a friend, this one was a winner; I just wish I could remember the details. 
 


5. A decent but nothing special bacon biscuit with some delicious jams.  That pretty much says it all about this one.



6. Honey-Bourbon Ham Biscuit.  Yep, it was as good as it sounds. 
 


While reflecting on it, I just had the most terrible revelation that I’ll be missing the 2015 festival.  So, some may consider it to early to say, but I can pretty much guarantee I’ll be in attendance in 2016.  That’s only 22 months, right?



Sunday, November 17, 2013

Fried Plantain Oatmeal


Since I’m desperately looking for ways to use my gifted plantains before they go bad, I figured I’d kill two birds with one stone and make fried plantain oatmeal.  Ripe, fried plantains are a Panamanian favorite, and they’re especially delicious when sprinkled with a little cinnamon sugar.  This recipe is another super easy way to spice up a basic oatmeal breakfast!

Ingredients
Cinnamon Oatmeal
Ripe Plantain
Cinnamon
Sugar

Fry ripe plantain slices in a hot skillet.  When golden brown, sprinkle with cinnamon sugar.  Place a layer of fried plantains in a bowl, top with cinnamon oatmeal, and then another layer of cinnamon sugar plantains.  

Obviously, this is also great with peanut butter.  Then again, what isn’t?

Another note, less than a week into my oatmeal challenge I faltered.  Since I learned how to make baked oatmeal empanadas, I just haven’t been able to go back to plain ole’ oatmeal, no matter how spiced up and delicious it may be.  I’ll sharpen up my measurements so I can share the recipe on here; after that, you’ll understand. 


Tuesday, November 12, 2013

Campo Cooking


I’ve always loved playing around in the kitchen, especially if the end product was something sweet.  Considering the lack of modern appliances and electricity, I figured my days of whipping up a nice meal of unprocessed foods were to be on a long-term hiatus during my two years in Panama.  Thankfully, I’ve proved myself wrong and have found cooking to be one of the best and most relaxing ways to start and wind down my days. 

I still don’t have an oven, refrigerator, blender, toaster, etc., but I’m starting to learn what works and what doesn’t, and putting my own spin on recipes has been a nice little game so far.  I figured I would share a few of my successful meals on Abby Explores, and you can rest assured that they’ll be pretty cheap (once you have spices and basic staples), and won’t require any crazy cooking technique.  Enjoy!

Here in Bocas you can buy oatmeal in small plastic bags or in a large plastic jars with a bright blue lid.  Though the smaller size is a slightly better buy, I’m in need of a bunch of those plastic jars to store other types of food.  I can thank a rat currently in residence (but not for long, rest assured) for that.  So, at the current moment I’m eating a lot of oatmeal.  To make things interesting, I’m seeing how many days I can cook oatmeal a different way for breakfast.  So far I’m only on day two, and here are the first two delicious oatmeal variations.   

Apple Crisp Oatmeal

Oatmeal
Plain uncooked oatmeal
Water
Half an apple, cut into small chunks
Cinnamon
Sugar
Nutmeg

Topping
A little more uncooked oatmeal
Honey
Flour
Sliced Almonds
*This would probably be great with a little butter thrown in too!

First make your crispy topping by mixing a sprinkling of oatmeal, flour, and almonds with honey and toasting it in a saucepan over low heat.  When the mixture resembles a nice crumble, set aside and try not to eat it before the oatmeal gets done. 

Next, cook your oatmeal with the apple and as much sugar and spice as you like.  Once it’s to your liking, top with the crumbles and any leftover apple chunks. 


Mocha Oatmeal

Plain uncooked oatmeal
Coffee
Milk
Sugar
Cocoa
Chocolate chips

Cook your oatmeal in the coffee, and when it’s almost done add a splash of milk, a tad bit of cocoa, and a sprinkling of sugar (more or less depending on how sweet and chocolately you like it).  Garnish with chocolate chips and serve with coffee, obviously. 


Feel free to comment with any oatmeal suggestions!  Next up are double chocolate, s’mores, banana nut, pb&j, and almond joy- gotta use up all that fresh cocoa somewhere J