Showing posts with label What Peace Corps Volunteers Eat. Show all posts
Showing posts with label What Peace Corps Volunteers Eat. Show all posts

Wednesday, June 3, 2015

Farm to Table



Though the humid heat can be stifling, I loved summer in the South because in my family the season meant a garden full of crunchy green beans, juicy tomatoes, fresh herbs and trips to local farmers’ markets to pick up the fruits and veggies we didn't grow ourselves. 

Lucky for me, living in Bocas del Toro, Panama, has been like living in a perpetual summer filled with local agricultural products, many of them new to me! Though I often offer to buy products from my neighbors, it’s also culturally common for me to be gifted any of the local foods in exchange for helping out on the farm or simply just stopping by to say hello.  As an extra bonus for me- since I’m getting the produce in my site, I don’t have to hike it in like everything else I eat!

So, what’s available here?

All year round we have cacao coconuts, culantro, bananas, plantains, papaya, a scattering of peppers and rice, and several varieties of root vegetables.  Though yucca, dachin, name, and ñampi are  prepared similar to potatoes, they have a richer taste (and come in shades ranging from white to purple!)

Seasonally we also have pineapple, pixvae, orange, lemon, guava pods, cashew fruits, soursop, and coffee. 


In addition to the crops, most families have chickens for meat and eggs.  Families with access to a little more resources may also have turkeys and/or pigs, and the most well off families have a few cattle.  Other than chicken, meat is considered a special occasion thing.  Add in the fact that we don’t have refrigerators to preserve meat, and that means that meat days are big feast days.  Obviously, I’m a fan.  

Cacao!  My favorite local product, obviously

A local pod-like fruit with a delicious fruit



A meal packed to-go: fried pork pieces with boiled green bananas


Local products for sale and exhibit at a local agricultural fair

Saturday, June 28, 2014

What Geli Eats: Food in the Peace Corps

One of the most frequent questions I get asked is about what I eat, and I can see why.  When you live without electricity (so no kitchen appliances whatsoever) and it also takes you a 30 minute hike, 20 minute truck ride AND another hour long bus ride just to get to a decent grocery store, things can get complicated.  Though I've always loved to bake, I never really had the time or motivation to experiment with day to day meals, and that is one thing I certainly do have all alone in my hut- time.  

Over the past few months I've learned a lot about cooking in less than ideal situations and can proudly make anything from birthday cakes to pumpkin curry on my little gas stove.  So, I figured I'd share a few of the things I've been whipping up, and maybe even make this a more frequent post.  Because hey, delicious food is awesome, and if I can make it in the middle of nowhere, it's a near guaranteed success.  

Breakfast: Most days I just have coffee and some fruit, but sometimes I like to mix it up, especially if I have a big work day ahead.

Peanut Butter Banana Muffins 

Home-made wheat bread, toasted, with PB&J

Cinnamon Roll Sampler: PB&Chocolate, Original, Orange, and PB Banana. yummmmmm


Lunch & Dinner
Veggie Soup with a salad and homemade vinaigrette dressing

SO proud of this one- Black bean burgers on a home-made bun with hand cut fries

Chunky Hummus with almonds, veggies, and tortillas

Lentil Stew with home-made bread

Veggie Stir Fry

Another super delicious one- baked squash with curried quinoa and a spinach apple salad.